Welcome to Rocky Trails and Rainbows!

Take a look at the services below to discover what Rocky Trails and Rainbows has to offer.

My expertise is in spirituality and mindful living, and I offer services that are centered on these topics. I encourage you to browse through my offerings on this page to see what may be the best fit for you. You may also click the links below to discover more about each service.

Spiritual Coaching Sessions

What is spiritual coaching?

Spiritual coaching focuses on the spiritual aspect of a person’s life. It involves guiding and supporting individuals in connecting with their inner selves, exploring their beliefs, values, and purpose, and deepening their understanding about spirituality. Individuals may explore their relationship with the divine or higher power. Spiritual coaching creates a safe space for people to talk about spirituality and the bigger picture of their lives. A spiritual coach may encourage you to do more of what helps you to connect with yourself or your higher power and will help navigate the path for you as you explore your spirituality.

People coming for spiritual coaching are often looking to make meaning in their lives, and spiritual coaches provide a safe space for people to process their thoughts and create meaning.

Spiritual coaching can help you to understand yourself better and help you to connect with your most authentic self. You will enter a non-judgmental space where you can talk about things that challenge you—things that bring you peace or unrest. A spiritual coach will ask questions to help you reflect on what you’re experiencing, and you can talk about whatever is on your heart and mind, such as a difficult day at work or a disconnection in a relationship. People going through spiritual coaching feel that they have greater self-awareness and an ability to express and work through difficult emotions. Spiritual coaching can help bring you peace and clarity during times of tragedy.

Who might be drawn to spiritual coaching?

Someone who feels lost and wants to reconnect with herself

Spiritual coaching can help you to connect with your most authentic self. It will help you create a new vision for yourself that you can carry into the future. Spiritual coaching will give you time for introspection and self-reflection without the interference of external influences. It’s a time for you to practice self-compassion, embrace vulnerability, and explore your passions and interests.

A person seeking a deeper connection to the divine or their higher power

Spiritual coaching can help you to explore and deepen your relationship with the divine. You will have the space to discover what spiritual practices work best for you and the opportunity to cultivate this area of your life.

Someone undergoing a life transition, such as a change in their career or relationship

Spiritual coaching will provide a safe and supportive environment to help you feel grounded and can help prepare you for the next step.

A person who identifies as LGBTQ+ and has been hurt by a community

Working with a spiritual coach can help you to find healing. Spiritual coaching sessions will give you a loving and non-judgmental space where you will be accepted for who you are while you explore and process any challenges you’re facing in life.

Pastors and chaplains

People in ministry will often seek spiritual coaching at times of unrest. There is a lot of upheaval in ministry right now. A lot has changed, especially since the pandemic. You may be struggling to work in ministry after being faced with hostility from members of a congregation or community. Ministers are hurt and do not know how to move forward. It’s common for people to question their faith and calling during these times. Some may even use the term “dark night of the soul” to describe their deep depression or search for meaning. A spiritual coach will be present with you as you process the situation and support you as you work through it.

Someone who feels unsure about spirituality and what it means but is seeking

Spiritual coaching can be a space for you to reconcile your past beliefs with how you believe now, and it can help you to sort out how you see the world spiritually. Processing your ideas and feelings with a spiritual coach will help you to more clearly define your beliefs, how you conceive of the divine, and what that means for you.

What does spirituality mean?

Spirituality takes on different meanings for different people. Spirituality can be a deeply personal and individual experience, allowing individuals to explore and connect with their inner selves, the world around them, and something greater than themselves. For others, it centers around a belief in the divine and active engagement in organized religion. It may also include practices such as quiet reflection, time in nature, private prayer, yoga, or meditation that enable them to connect with their spiritual selves. Religion is an organized system of beliefs and practices, so you may be spiritual without being religious or religious without being spiritual. You can also be both—it all depends on the individual.

Coaching packages are for 3 months and include weekly 45-minute sessions with email support between calls. You may choose to continue sessions afterward for ongoing support.

Prices range from $1500 - $1800.

Contact me for more information. I’m happy to provide a complimentary consultation over the phone to meet you and answer any questions you may have.

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Mindful Living Coaching Sessions

Are you tired of feeling like life is rushing by too quickly? If so, the key to curbing your stress and taking control of your time may be through the practice of mindful living. In a world that encourages speed and instant gratification, it’s easy to feel overwhelmed and like time is slipping away. However, mindful living can help you slow down and find peace in the present moment.

When we’re constantly rushing, we miss out on the small moments that can bring us so much joy. We’re busy scrolling through our phones, multitasking, and connecting with others without being fully present. The fast-paced lifestyle we lead is often stressful and overwhelming, leaving us feeling frazzled and unfulfilled. By adopting a mindful approach to life, we can slow down and savor the world around us. We become more deeply connected with others and find greater purpose in our lives.

Mindful living is synonymous with slow living. The slow living movement is a lifestyle trend that emphasizes the need to slow down and simplify our lives in order to reduce stress, improve our well-being, and connect more deeply with ourselves and our surroundings. Some of the characteristics of the slow living movement include practicing mindfulness, slowing down to enjoy life’s simple pleasures, simplifying our lives, and thinking about sustainability. The slow living movement is all about taking a step back from our fast-paced, consumer-driven culture and embracing a simpler, more mindful way of life.

By doing so, we can reduce stress, improve our well-being, and create a more sustainable and fulfilling future for ourselves and our planet.

When I decided to be mindful and simplify my life, I realized that my schedule was one of the main areas that needed attention. I had to take control of my time and live more intentionally. By doing so, I found that time seemed to slow down, and the moments I spent with my family became more meaningful. Now we can enjoy our time together without feeling rushed or stressed out.

If you’re interested in joining the mindful living movement, there are a few things to keep in mind. Mindful living requires a deliberate, intentional effort. It means being present in the moment and taking control of your time. In this way, you can create a more meaningful, purposeful life that is full of joy and fulfillment.

Together, we will work on:

Organizing and decluttering the spaces in your home and in your mind

When we organize our lives, we tend to let go of the things that no longer serve us, such as physical clutter in our living spaces or mental clutter in our minds. By organizing, we become clear-minded and less stressed. Organizing our environment can do wonders for our mental state, as cluttered spaces lead to a cluttered mind, while a tidy environment promotes peace of mind and clarity.
When we’re surrounded by mess and chaos, it can be hard to relax and unwind. We can create a more calming atmosphere that promotes relaxation and reduces stress by tidying up and creating a more organized space. It will also improve our mood and help us to feel more positive.
A cluttered space can be distracting and make it difficult to focus on the tasks at hand. By organizing our environment, we can create a more efficient workspace that promotes productivity and helps us stay on task.

Simplifying your life in the areas you need it the most

Simplifying our lives can help us to manage our time more effectively. By setting boundaries and reducing our commitments and obligations, we can create more space in our schedules for the things that matter most. With fewer distractions and less clutter, we can focus more on what truly matters to us, such as our relationships, hobbies, or work. When we have a clear sense of our priorities, we can spend our time and energy on the things that bring us the most joy and fulfillment.
We can work on simplifying our habits and daily routine to make more time for people and activities we love.

In this process, you will learn:

Some basic mindfulness techniques and slow living ideas

Mindfulness techniques may include mindful posture, mindful walking, mindful listening, mindful eating, and mindfulness in daily tasks.
Ideas for slow living may include spending time in nature, focusing on your health, finding more time for personal relationships, and creating inviting spaces in your environment that you love and feel comfortable in.

Self-care techniques to help ground you, make you feel refreshed, and allow you to show up the best for yourself and others

Self-care can take many forms, and we will work together to find what works best for you. Self-care can include anything from taking a relaxing bath or practicing yoga to spending time outdoors or reading a good book. Prioritizing self-care can help to reduce stress and anxiety, which can have a positive impact on both our mental and physical health. When we take care of ourselves, we’re better equipped to show up for others. We’re more patient, empathetic, or simply more present in our interactions with loved ones. It’s important to remember that self-care is not selfish. Taking care of ourselves can make us better able to care for others in the long run. When we make self-care a priority, we’re investing in our well-being and our ability to show up as our best selves.