Calming anxiety usually means we want our body to return to homeostasis (or its normal resting state). Generally, it involves feelings of relief, a reduction in negative emotions, and a general sense that we're okay. Given how unpleasant we might be feeling at times, learning strategies to calm down can be a great boon to our well-being.

People pleasers are often considered the glue that holds relationships together, as they’re generally very kind, helpful, and agreeable. They’re highly attuned to the needs of others and often put their own needs and desires aside. While this type of behavior can be beneficial in many situations, it can also become a harmful pattern of self-sacrifice or self-neglect.

Self-esteem is an important concept to understand, as it affects how we think about ourselves and how we interact with others. It’s important to remember that everyone has both strengths and weaknesses and that having healthy self-esteem means that we can learn to accept and appreciate ourselves for who we are.

Gratitude is an emotion that goes beyond simply feeling thankful; it captures a deep sense of appreciation. It also reflects an awareness of the opportunities available to us and how much we have to be thankful for. Research shows that cultivating gratitude has mental and physiological benefits, leading to improved mental health and overall well-being.

Self-love is an essential part of living a healthy and successful life. It requires moving away from self-rejection and instead embracing oneself with kindness. Self-love is about making the conscious decision to put your well-being first, taking care of yourself, and advocating for your needs.